Thursday, March 6, 2008

Comforting Smothered Chicken

This recipe gets 6 stars! EVERYONE eats it and wants seconds!

Comforting Smothered Chicken

1 1/2lbs chicken tenderloins
2 teaspoons seasoning salt
1 teaspoon black pepper
2/3 cup flour
1/2 cup vegetable or olive oil
1 small onion, sliced
3- 3 1/2 cups chicken broth, low sodium

Season flour with salt and pepper and mix well. Coat chicken completely with the seasoned flour. Heat oil in heavy skillet. Add chicken and brown on each side (about 3 minutes per side). Remove and set aside. Add sliced onions to the pan drippings and cook for 1 minute. Add remaining flour continue to stir until onions and flour begin to brown. Add chicken broth and bring to a boil, stir until incorporated and return chicken to the gravy, cover skillet, reduce heat and simmer for 20 to 25 minutes until gravy is thick and chicken is tender.

We put it over rice and there are no leftovers.

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